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12 minutes of conditioning - but make it fun...
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Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
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aplica para trabajar conmigo (sesión estratégica gratuita de 30 min) en mi bio para finalmente salir del modo supervivencia® 🤍 #fightorflight #nervoussystem #functionalmedicine #rootcausemedicine #healthissues
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