4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado #healthymeals #dinnerideas #easydinner #healthydinner #utahcreator

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ADHD and depression is one of the most dangerous mental health combinations. Depression can leave someone feeling stuck, while ADHD can push for fast relief in the moment. That urgency can lead to impulsive decisions that can create bigger problems. This is why treating both mental health conditions matters. You have to address both to reduce the overall risk as much as possible. #adhdawareness #adhdstruggles #depressionawareness #mentalhealthawareness #mentalhealth

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