Prunes: The Secret Ingredient for Bone Health!
1:00
YouTubeAmanda Bullat RDN
Prunes: The Secret Ingredient for Bone Health!
Is this dried fruit the secret ingredient for better bone health? As we age, maintaining bone density becomes critical. In the US, millions of women over 50 face osteoporosis, but emerging research suggests a simple dietary addition could help. Eating just 4-6 prunes daily has been shown to slow bone loss and may help prevent fractures in post ...
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