Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
1:29
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan …
已浏览 470万 次1 个月前
TikTokricardoelias196
Workout Form Adjustments ⚠️ Small setup changes help target the right muscles. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #gymtips #workouttips #backworkout #mensfitness #fitnesstips
0:08
Workout Form Adjustments ⚠️ Small setup changes help target t…
已浏览 12.9万 次1 周前
TikTokshredandbuildfitness
Back workout review #gym #backworkout #backday | Back Exercises
1:54
Back workout review #gym #backworkout #backday | Back Ex…
已浏览 4.9万 次2 周前
TikTokzm_fitness3
Best Home Chest Workout: Push-Ups & No Equipment
0:31
Best Home Chest Workout: Push-Ups & No Equipment
已浏览 170万 次1 个月前
TikTokking_damian_fitness
Slim & Toned Arms at Home 💪 Easy Fat Burn Exercises ! #armsfat #exercise #youtubeshorts #viral #yoga
0:13
Slim & Toned Arms at Home 💪 Easy Fat Burn Exercises ! #armsfat #ex…
已浏览 2.7万 次1 周前
YouTubeyoga with yogeshwari
5 Effective Home Exercises to Slim Arms, Flatten Traps, Burn Side Waist Fat and Sculpt a Lean Back
0:22
5 Effective Home Exercises to Slim Arms, Flatten Traps, Burn Side Wa…
已浏览 1461 次2 周前
YouTubeFitness Happy Time
Single Arm Dumbbell Row: 4 Tips for Lats
0:22
Single Arm Dumbbell Row: 4 Tips for Lats
已浏览 180万 次1 个月前
TikTokarielyu.fit
0:32
Shoulders & Triceps Workout Routine
已浏览 1.6万 次2 周前
TikTokmynameisntmanny
0:20
Build a Strong Back: 4 Key Exercises Explained
已浏览 110万 次1 个月前
TikTokarielyu.fit
0:16
6 plates on each side on shoulder press🥹#fyp #davidlaid | Shoulder Pr…
已浏览 84.3万 次1 个月前
TikTokliamanderson5195
2:50
Back & Biceps Workout for a Feminine Upper Body
已浏览 76.4万 次1 个月前
TikTokandreavreyes
1:22
Você acha que tá fazendo remada da forma certa, mas… Se você só …
已浏览 19万 次1 个月前
TikTokraquelbenattipersonal
0:52
Women Over 40: 5 Dumbbell Moves to Tighten Arms, Lift Chest & Low…
已浏览 4 次1 周前
YouTubeFitness and Fitness
0:29
Best 4-Day Workout Split for Gym Training
已浏览 31.3万 次1 个月前
TikTokharleyalexander.fit
0:21
Fix the dad bod, swing some bells 💪🔥 This 30 min kettlebell EMOM work…
已浏览 2.4万 次2 周前
TikTokvadim.kettlebell
0:16
4 Wall Exercises to Build Abs, Define Your V Line, Slim Your Wai…
已浏览 1.3万 次1 周前
YouTubePure Exercise
0:21
4 Moves Daily to Fix Neck & Shoulder Pain from Tech Neck
已浏览 3.6万 次3 周前
YouTubeFitness Happy Time
0:28
4 Easy Wall Exercises to Build a Flat Stomach, Slim Waist and Strong B…
已浏览 33.6万 次4 周前
YouTubeFitness Happy Time
0:55
🗣Espalda y bíceps o pecho y tríceps fue un error que cometió por año…
已浏览 36.9万 次1 个月前
TikTokjeft_fit
1:03
Get better at the hard stuff | fit from @AYBL code CKISSEL | track wor…
已浏览 18.9万 次1 个月前
TikTokckisselll
观看更多视频
静态缩略图占位符