Did you know that proteins have a score? 😅
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YouTubeDra. Ana Maria Kausel
Did you know that proteins have a score? 😅
No todas las proteínas son iguales 🍗 Si tu objetivo es ganar masa muscular, hay algo que muchas personas no saben: la calidad de la proteína también importa. Existe una escala llamada PDCAAS que evalúa qué tan bien una proteína aporta aminoácidos esenciales y qué tan fácil la aprovecha tu cuerpo. Las que suelen tener puntajes más ...
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