Apprends à t’écouter en course à pied #running #courseapied #run #progression #coachrunning #trail
0:14
YouTubeRunvolution
Apprends à t’écouter en course à pied #running #courseapied #run #progression #coachrunning #trail
En course à pied, le plus difficile n’est pas toujours de s’entraîner… c’est de savoir quand lever le pied. Dans ce short, je te parle d’un principe simple mais souvent ignoré : apprendre à écouter ton corps pour progresser sans te cramer. 🔔 Passe à l’action 👉 Abonne-toi pour progresser en course à pied sans te prendre ...
1K views1 week ago
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