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1️⃣ SDL (Stiff Leg Deadlift) 👉 minimal knee bend, deeper stretch, targets hamstrings 2️⃣ RDL (Romanian Deadlift) 👉 slight knee bend, controlled tempo, glutes + hamstrings 3️⃣ DL (Deadlift) 👉 more knee bend, Quads + full body movement, strength focused Same movement… different targets. If you want: 🍑 Glutes → RDL 🔥 ...
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