The benefits of eating local food. 1. Local food is very fresh 2. Local food is more nutritious 3. Purchasing local food benefits the environment 4. Eating local supports your regional economy 5. Eating local teaches you how your food is grown #localfood #buylocal #shoplocal #cleanfood #realfood #healthyfood #chemicalfree #biodiversity #sustainability #portnoo #donegal #organic #nature #natural #protectwildlife #healthyecosystem #buildwildlifehabitat #nodig #marketgarden #marketgardener #marketg

Did you know? Juicing pineapple and cucumber creates a juice that will detoxify the colon and remove excess waste from the intestines. Cucumber consumption has a number of health advantages, including reduced blood sugar levels, balanced hydration, and weight loss. The high fiber and water content of cucumbers both aid in promoting regularity and preventing constipation. On the other hand, the enzymes in pineapple juice aid in the digestion of protein in the gut, thereby reducing constipation, g