IMMENSE BENEFITS OF 5 MINUTES PER DAY MEDITATION • The episode covering this will be out in a few weeks, but I couldn’t help but share my excitement for what I learned. Five minutes per day of meditation can reduce anxiety, not just during the meditation, but around the clock, it can improve sleep, it can even increase growth hormone release during sleep. There are mechanistic data showing the brain rewiring that occurs from consistent meditation. I personally am excited to know that even brief